wellness

https://www.youtube.com/watch?v=Dwpu_vhtYrU Listen to Episode 12 of my podcast where I talk with Sarah Rothenberg, Founder of Child's Pose Wellness about the numerous benefits of online yoga for children, and Sarah's journey from educator to entrepreneur. If you ❤️ this episode, please share it on your favorite social media channels today! And... Namaste...

Why Your Gut Check Is Right Modern scientific research and ancient wisdom make it clear, the gut-brain connection is a powerful duo. In fact, your brain has a direct link and effect on your stomach and intestines. For example, just thinking about eating can entice your stomach juices to release before you even take a bite. The best part is that this is not a one-way street. Your gut can also signal to...

Marathons were established years ago in Ancient Greece. Today, marathons encourage runners from all over the world to give it their best shot at pushing their mind and body to the max in just a few hours. While running 26 miles isn't for everyone, 13 miles or a half-marathon can be more achievable if you're looking to start increasing your fitness goals. Disclaimer: Consult with your doctor before...

Have you wondered why your workplace isn't much better than your friend's, yet the grass always seems to look greener? Or why the majority of employees are checked out at work today? It's because we aren't talking about the most important thing at work: everyone's mental health. If mindset is the most important thing to creating winning cultures, then why aren't we talking about mental health as a...

Mindfulness is the hottest topic in business leadership today, for great reason. Mindfulness vs. Meditation Before you jump to the end of the article where I'll teach you one kind of meditation I practice aiding in my vitality, we need to examine key differences between mindfulness and meditation. In today's Instagram world of yoga, people lose sight of the healing roots yoking the two. Mindfulness is...