mindset

Featured by UpJourney alongside other coaches, I shared my perspective on answering this tough interview question, “Tell Me About a Time You Failed.” Me: “So, you want me to tell you about the time I failed?” Recruiter: “Yes.” Me: “Well, how about I tell you about a time when I overcame massive adversity and what it taught me about myself and how I treat others as a...

Average human brains are stuck in negative ways of thinking over 50% of the time. Becoming aware of this is the first step to increasing the amount of positive experiences running through your mind. The saying, "what we think, we become" holds a lot of weight. Society and economics thrive on negative conditioning to get you to buy more and to feel as though you aren't enough. The truth is, this false...

Marathons were established years ago in Ancient Greece. Today, marathons encourage runners from all over the world to give it their best shot at pushing their mind and body to the max in just a few hours. While running 26 miles isn't for everyone, 13 miles or a half-marathon can be more achievable if you're looking to start increasing your fitness goals. Disclaimer: Consult with your doctor before...

Have you wondered why your workplace isn't much better than your friend's, yet the grass always seems to look greener? Or why the majority of employees are checked out at work today? It's because we aren't talking about the most important thing at work: everyone's mental health. If mindset is the most important thing to creating winning cultures, then why aren't we talking about mental health as a...

People often ask me, "How do you manage to stay calm with everything you do?" The honest answer, it wasn't always that easy until I learned how to practice mindfulness. You see, my mind was always "full" and caught up in the uncertainty and pressure that we all face on a daily basis as human beings. I'm here to share with you 5 key ingredients to living a mindful life which will set you apart in the...