meditation

https://www.youtube.com/watch?v=Dwpu_vhtYrU Listen to Episode 12 of my podcast where I talk with Sarah Rothenberg, Founder of Child's Pose Wellness about the numerous benefits of online yoga for children, and Sarah's journey from educator to entrepreneur. If you ❤️ this episode, please share it on your favorite social media channels today! And... Namaste...

Mindfulness is the hottest topic in business leadership today, for great reason. Mindfulness vs. Meditation Before you jump to the end of the article where I'll teach you one kind of meditation I practice aiding in my vitality, we need to examine key differences between mindfulness and meditation. In today's Instagram world of yoga, people lose sight of the healing roots yoking the two. Mindfulness is...