management

Technology has revolutionized most things, except the art of authentic communication. Have we lost our desire to have deep, meaningful conversations to favor superficial emojis as everyone works with a sense of urgency? Each generation has struggled to communicate while finding meaning, purpose, and economic stability throughout human existence. As a trusted millennial executive who has worked with top...

People often ask me, "How do you manage to stay calm with everything you do?" The honest answer, it wasn't always that easy until I learned how to practice mindfulness. You see, my mind was always "full" and caught up in the uncertainty and pressure that we all face on a daily basis as human beings. I'm here to share with you 5 key ingredients to living a mindful life which will set you apart in the...