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How To Journal To Achieve Your Goals

Samuel Pepys (1633–1703) is the earliest diarist who is well known today; his diaries, preserved in Magdalene College, Cambridge, were first transcribed and published in 1825. Pepys was amongst the first who took the diary beyond mere business transaction notation, into the realm of the personal. Pepys' contemporary John Evelyn also kept a notable diary, and their works are among the most important...

How To Run Your First Half-Marathon

Marathons were established years ago in Ancient Greece. Today, marathons encourage runners from all over the world to give it their best shot at pushing their mind and body to the max in just a few hours. While running 26 miles isn't for everyone, 13 miles or a half-marathon can be more achievable if you're looking to start increasing your fitness goals. Disclaimer: Consult with your doctor before...

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