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Technology has revolutionized most things, except the art of authentic communication. Have we lost our desire to have deep, meaningful conversations to favor superficial emojis as everyone works with a sense of urgency? Each generation has struggled to communicate while finding meaning, purpose, and economic stability throughout human existence. As a trusted millennial executive who has worked with top...

Mindfulness is the hottest topic in business leadership today, for great reason. Mindfulness vs. Meditation Before you jump to the end of the article where I'll teach you one kind of meditation I practice aiding in my vitality, we need to examine key differences between mindfulness and meditation. In today's Instagram world of yoga, people lose sight of the healing roots yoking the two. Mindfulness is...