coach

PERSONAL ASSESSMENTS WORTH TAKING: THE WHEEL OF LIFE   Personal assessments are a great way to learn more about who you are, where you’re at, and what you need to do in order to get the results you’re after. Personal assessments often help people improve communication, reduce stress, and see clearly what’s needed to move in the right direction for optimal results across life and business. One of my...

Storytelling: What It Is Since humans were created, we've been telling stories. Remember the first story about Adam and Eve; oh that apple! From then on, stories have been shared across every mainstream religion, throughout centuries from the great philosophers, and in our modern day era with social media influencers who repurpose what's been said years before as they grow a following of one million...

Everyone has had a coach at some point in their life, because coaching works. From your high school sports coach to coaches who work with presidents of countries around the world, coaches play a special role in helping people live and lead better lives. Business coaching can help you clarify your goals, purpose, vision, and intention to create a company and culture that you’re proud of. Since most...

Austin Miller invited me on his B2B podcast. You can connect with Austin Miller on LinkedIn theappguys.org/ (Company Website) theb2bpodcast.com/austin (Podcast) If you liked this conversation please leave us a...

   2020 I wrote and published my first book. I have to admit, I was nervous hitting the final button putting everything out there. After a few days, I kept checking my rankings on Amazon and was blown away when I hit the Top 100 new releases. Launching my first book took time and a lot of research in the how-to execute the final product that is Grow It Now! The Business Leader's Handbook to...

Why Your Gut Check Is Right Modern scientific research and ancient wisdom make it clear, the gut-brain connection is a powerful duo. In fact, your brain has a direct link and effect on your stomach and intestines. For example, just thinking about eating can entice your stomach juices to release before you even take a bite. The best part is that this is not a one-way street. Your gut can also signal to...

“If you want to go quickly, go alone. If you want to go far, go together.” ~African proverb Partnerships move mountains. Through leading business development efforts in-house and as a consultant, one of the things that I'm always on the lookout for are powerful partnerships. Whether you're working for a major brand or running a community based organization, there is power in partnerships. Just like...

Growing up sailing on San Francisco Bay, I never thought I'd be living on a boat years later. Attending graduate school in the Bay Area, I decided to trade my land life for boat life, downsizing from a very nice townhome into my new home. Touring marina communities in the Bay Area, I first settled on Jack London Square marina. While the location was stellar, with access to transit, great places to eat, and...

Average human brains are stuck in negative ways of thinking over 50% of the time. Becoming aware of this is the first step to increasing the amount of positive experiences running through your mind. The saying, "what we think, we become" holds a lot of weight. Society and economics thrive on negative conditioning to get you to buy more and to feel as though you aren't enough. The truth is, this false...

Marathons were established years ago in Ancient Greece. Today, marathons encourage runners from all over the world to give it their best shot at pushing their mind and body to the max in just a few hours. While running 26 miles isn't for everyone, 13 miles or a half-marathon can be more achievable if you're looking to start increasing your fitness goals. Disclaimer: Consult with your doctor before...