Write – Internal Communication

All right. Here we are so taking a moment and write on the left side. I want you to just write everything negative on get a piece of paper if you got a piece of paper and just go write all the negative stuff negative, negative, negative, negative, negative and then on the right side, you’re going to reframe that into something positive.

So, on the left side I don’t look young anymore. I lost my hair. Well, I’m aging gracefully and I’m still alive and you know what I look okay, bald, actually I look great bald and yeah, it’s much cooler in the summer time.

So you see what I just did I took a negative. I took something that is deep within right. We all have fear. We all have negative head trash and then I reframed it to have a better state, more optimal state so does this for all of your things and this is really important because as a manager you want to show up at the best version of yourself and you can’t do that when you have a lot of negative head trash.

So, the best way to do that is to write all the stuff on the left side and then reframe it on the right side. This is a good way to increase communication in a more positive way because you start realizing what you’re negative about and then how to be a little bit more positive or mindful. If you don’t like the word positive more mindful in a more appropriate way to be in the world so you can say hey, I don’t like this guy or I’m curious why this person triggers me to react. Remember people are a mirror. They teach us things about ourselves so if we don’t like somebody maybe there’s something about that person that’s bringing up stuff within our own self that we don’t actually like about ourselves so how do we get curious, how do we go deeper, how do we increase consciousness that’s the goal here.