Are Your Thoughts True? Yes or No

Throughout this program, you will see the word write and when you see the word write, that is a time for you to have self-reflection on what it is that we’re talking about.

What I want you to do is to write down what was the first thought in your head when I asked you to act like a crazy animal. Did you think “oh, this is stupid”, “oh, I can’t do this”, maybe some negative thinking as well? If you did, write that down. If you thought something was fun, write that down as well, and then the next thing I want you to do is ask yourself is this thought true: Yes or No. Again, ask yourself, Is this thought true: Yes or No?

So often in life, we, have these thoughts and these thoughts oftentimes are not true. It’s very important as a manager to become very self-aware of our how we feel in our bodies and what language we are using within our own minds as we go through our day impacting, influencing, and guiding others.

If we’re in our own heads swirling around with thoughts that aren’t true, how can we be of service to somebody when they need our help.